Scope Ministries REED:
Recognize your emotions, ask God to show you what you are feeling.
Express your emotions to God, He already knows them (I'm so mad I could...).
Evaluate your emotions in light of God's Word.Are my emotions in charge? What do they reflect about my beliefs?
Decide to replace your thinking and behavior with God's Truth. What does God's Word say about this?
This method can be found here:Scope Ministries Store (not affiliated).
I do find this to be quite helpful because it can lead you to the emotions you are feeling, why you are feeling them and expose false truths you have been believing. Then you can expose those lies and fill them with God's Truth.
Lately I have been dealing with some disappointment in my life and I have been examining why I am feeling downcast. I am so grateful I have this method to show me that I do not have to be tossed to and fro like the waves based on my emotions but I can stand firm on God's solid Truth and feel comfort knowing He is my Rock, I can choose peace and joy. I know when I stand on Truth the feelings will eventually follow and I will find my joy.
Thank you for reading.
Grace & peace,