Today I would like to share some of my favorite, life-changing fitness hacks. These 5 things have changed my health for the better. They give me increased energy, decreased bloating and reduce my joint pain.
1. 30 Grams of Protein for breakfast.
Wait as long as possible to eat breakfast and then have a high protein breakfast of 30 grams of protein. Foods that are high in protein will stay in your stomach longer thus creating that full feeling for an increased amount of time. You will find that your hunger will be kept at bay for a good portion of the day and your cravings for carbs will decrease.
2. Lift Weights Only Twice a Week
80/20 Rule of Productivity (the Pareto Principle) This rule states that 20 % of the cause yields 80 % of the effects. So 20 %of your effort will get you 80% of your results. It essentially working smarter, not harder. While I aim to do some sort of HIIT (High Intensity Interval Training) on my rebounder at least 5 times a week I still like to build muscle by lifting weights. I believe two days a week is the minimum effective dose to build the muscle I desire to keep my body strong. If I can schedule two days a week to strength train using the heaviest weights possible without injury and lift to the point of muscle fatigue then I will build muscle. My body has plenty of time to repair itself during rest days and rest is actually when the muscle is built so be sure to feed the muscle platy of protein and supplements (see below). Please work up to your desired weights slowly to avoid injury and stop when you feel fatigued. Strength training is another great way to build bone density. I do want to caution you to please follow this plan at your own risk. I do not want you to do something that will make you uncomfortable or risk injury. To read more about how to apply the Pareto Principle to other areas of your life and achieve maximum results w the minimum effort click here.
If you are a frequent reader of my blog, you already know how important cran-water and getting my daily water intake is to me.
My SIL's mom gave me this water bottle from Amazon. It makes it so easy to get my daily water intake in. The times of day are marked on the bottle as a reminder and refill once. It is better for your pancreas when you sip water in increments. It is best to drink about one cup (8 ounces) of water at a time. Any more and your blood volume will increase which sets of a chain reaction that eventually sends signals to your kidneys and you eliminate all of the water before your body had a chance to absorb any of it. Of course I add a splash of cranberry juice, so refreshing and detoxing (read this to learn more).
There are a vast number of reasons why rebounding is superior to other forms of exercise, even running. NASA has concluded that “Rebound Exercise is the most efficient, effective form of exercise yet devised by man.”
NASA STUDYThis study was conducted in order to provide NASA's astronauts with the most effective exercise program to reverse the Osteoporosis which occurred in as little as 2 weeks in space (where 15% of bone mass was lost). Studies conclude that rebounding achieves a total body workout which challenges core muscles, quickly builds muscle and bone density and reduces joint stress by 80%. Metabolism and fat loss are increased. Oxygen uptake improves along with more calories burned per minute. Workout and rehab time are decreased.
Click here for my short rebounder workout routine.
5. Take Your Supplements.
5. Take Your Supplements.
I have taken Catalyst by Advocare supplements and let me tell you, they work. BUT I find them to be incredibly pricey compared to what I can get from Amazon. So I did the research to find what the active ingredients are and now I get the same products for half the price. They last me a lot longer than the one bottle of Catalyst. Remember, this is MY regimen so it may differ from yours but I have found the combination of these supplements to work well for me. I usually take these before each meal and will eventually taper off to once a day.
Here's what I take and why they work:
"Our BCAA formula boosts your natural protein synthesis to maintain your lean muscle mass while burning fat. The basic equation for this is:
Muscle mass = rate of protein synthesis - rate of protein breakdown
Therefore the higher your protein synthesis, the higher your lean muscle mass, strength and fitness. Simple."
Promotes Cell detoxification and improves metabolism.
"Glutamine is considered to be a conditionally essential amino acid, which means that under certain circumstances, the body may require more Glutamine than it can produce. In the body, Glutamine functions as a major nitrogen transporter and is critical for the maintenance of healthy nitrogen balance. Glutamine also acts as the primary fuel for the rapidly growing cells of the immune system and GI tract."
When I am taking these supplements I notice a dramatic difference in the way my body burns fat as well as improved muscle tone & decreased bloating.
I love sharing what works for me in hope that I may be helping others. Please do remember that these are fitness hacks, not medical advice and I am not a medical professional so please use these tips at your discretion.
Grace & peace,
All of the opinions and words on this post are written by me. I originally shared this post for Fluster Buster but all opinions, research and words presented here are written by Adoring Creations.
I found your blog on Google and read a few of your other posts. I just added you to my Google News Reader. You can also visit Rituals Products for more On Sale Now related information and knowledge, Keep up the great work Look forward to reading more from you in the future.ReplyDelete
I like your post. It is good to see you verbalize from the heart and clarity on this important subject can be easily observed... achat clenbuterolReplyDelete
I think that thanks for the valuabe information and insights you have so provided here. best astrox racketReplyDelete
Acknowledges for penmanship such a worthy column, I stumbled beside your blog besides predict a handful advise. I want your tone of manuscript... mens gym wear onlineReplyDelete
Feeling that way is an inevitable outcome. It implies that not healthy is as well as can be expected trust in.more infoReplyDelete
I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. marriage counsellingReplyDelete
Reaching fitness goals can be challenging for anyone. If you want to achieve peak fitness and life-long health you must set and obtain fitness goals. But, how do we do this? Through understanding, focus, and commitment you can reach your goals. The 5 pillars of Reaching Ultimate Fitness Goals will provide the foundation to get you there. The 1st Pillar is the set your Ultimate Fitness Goal Mindset. In order to do this you need to find a fitness goal and set out a program to achieve it. quber jumps highReplyDelete
I like your post. It is good to see you verbalize from the heart and clarity on this important subject can be easily observed... Which Is Better? Leg Press Vs SquatsReplyDelete
I like your post. It is good to see you verbalize from the heart and clarity on this important subject can be easily observed... weight loss veganReplyDelete
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. FitnessReplyDelete
This is my first visit to your web journal! We are a group of volunteers and new activities in the same specialty. Website gave us helpful data to work. WorkoutReplyDelete
Nice to be visiting your blog again. it has been months for me. Well this article that i've been waited for so long. I need this article to complete my assignment in the college. and it has same topic with your article. Thanks. great share.ReplyDelete
Living fit is about a lifetime of choices and actions that lead to your physical betterment as your life goes on from phase-to-phase and relationship-to-relationship. ingredient companyReplyDelete
Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. Is hyaluronic acid good for oily skinReplyDelete
Only aspire to mention ones content can be as incredible. This clarity with your post is superb and that i may think you’re a guru for this issue. High-quality along with your concur permit me to to seize your current give to keep modified by using approaching blog post. Thanks a lot hundreds of along with you should go on the pleasurable get the job done. https://europa-road.eu/hu/gepszallitas-debrecen.phpReplyDelete
I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. pounds of weed for saleReplyDelete
This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work!. satta king onlineReplyDelete
A fit person is thus productive when it comes to work and Gerardogabriel.com having this kind of edge over others is really an asset in whatever a person does.ReplyDelete
Only aspire to mention ones content can be as incredible. This clarity with your post is superb and that i may think you’re a guru for this issue. High-quality along with your concur permit me to to seize your current give to keep modified by using approaching blog post. Thanks a lot hundreds of along with you should go on the pleasurable get the job done. manual BacklinksReplyDelete
This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post. free instagram analytics toolReplyDelete
You must be comfortable with the group, the equipments, the ambience and the trainers at the fitness center. LucianaReplyDelete
I haven’t any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us. satta king onlineReplyDelete
Most of the time I don’t make comments on websites, but I'd like to say that this article really forced me to do so. Really nice post! http://ameelity.com.ua/ReplyDelete
Most of us believe that to stay Йога Львів and fit is the most important thing while we live in this world. There are a lot of fitness programs and fitness centers that can look after our healthy body. Some workout strategies come up with surprising updates that will land you a fabulous body ASAP. In this article, you will be able to witness and learn more about how fitness worth it. Is fitness hard? The word fitness is simply put as being fit.ReplyDelete
The sedentary lifestyle has made way for lot of diseases. And https://sportanzia.over-blog.com/2020/09/wie-man-beim-basketball-besser-wird.html people have realized the significance of regular exercise to stay fit.ReplyDelete
Narcopaths (malignant narcissists, narcissistic sociopath) are masters at playing mind games. They play to win and take no prisoners. They are sore losers and if they don't win they will often react in a fit of rage and stomp away like a little child. I have to say upfront, I am not comfortable calling what a narcopath does to us as บาคาร่าขั้นต่ำ10บาท, but I can't think of a better alternative. I used manipulation characterized as games, but that's a mouthful. Anyway, every therapist I've talked with uses the term, so I will, too. When I think of games, I think of fun, laughter and enjoying myself. Nothing about my experience with the narcopath comes even close, so it's hard for me to think of the narcopath and games in the same setting. Polar opposites in my mind.ReplyDelete
You might have noticed that there are many more video games store today compared to twenty years ago. The main reason for this is that the industry of video games and video game accessories has boomed all over the world in the past two decades. Many of these video games store don't just sell newly released games but they also sell old and used video games making it affordable to all video game players including those who are on a tight budget. แทงไฮโลReplyDelete
Free online internet gaming has exploded over the past 10 years and now comprises of a large collection of game developers, publishers, web portals and millions of casual game players. Talented game developers are in more limited supply than publishers and portals, yet even they are steadily growing in supply as more companies and brands look for sponsorship deals with high quality upcoming free เล่นไฮโลบนมือถือ . The rapid growth of casual games has seen the emergence of many talented free game developers in the flash market, find out about some of the most exciting game developers and their highest rated titles.ReplyDelete
Liposuccion Tunisie tout comprisReplyDelete
This comment has been removed by the author.ReplyDelete
Allaitement après augmentation mammaire
Comment dormir après une rhinoplastie
Que manger après une chirurgie dentaire
Ballon gastrique Tunisie
Lip lift Tunisie
Lifting endoscopique Tunisie
Abdominoplastie Tunisie pas cherReplyDelete
Mini abdominoplastie prix en Tunisie
Abdominoplastie et liposuccion prix en Tunisie
Tarif abdominoplastie en Tunisie
Liposuccion ventre prix Tunisie
Chirurgie obésité en TunisieReplyDelete
Bypass en Tunisie prix
Mini bypass en Tunisie prix
Sleeve en Tunisie prix
Anneau gastrique en Tunisie prix
Prior you needed to go to an emergency clinic or take a select with a physiotherapist to get your fitness levels checked through fitting fitness tests, yet now you can test your own fitness levels in your own home, utilizing the fitness test programming.https://fitnessbond.com/steel-bite-pro-reviews/ReplyDelete
Wonderful post and well written. Maximise your energy, health and wellbeing with top quality Korean red ginseng products. Get 100% authentic, pure Panax Ginseng, Korean Ginseng for the best price.ReplyDelete
bichectomie prix tunisieReplyDelete
technologie chirurgie esthetique
Avoir une bonne dentition
Chirurgie esthetique et plastique
Chirurgie esthetique pour le chien
solutions non chirurgicales poches sous les yeux
reviser resultat augmentation-mammaire
combttre a cellulite
frenesie de beaute
Devenir mince naturellementReplyDelete
Lutter contre les rides du visage
Implants mammaires Histoire
chirurgie esthetique homme
philosophie chirurgien plasticien
cancer du sein
CrossFit - CrossFit is an all-around workout class that will push your fitness level to new heights. This class uses a variety of different functional movements, lots of strength training and offers wide variety in classes that change daily with the infamous CrossFit WOD (workout of the day). where can i buy full spectrum cbd oilReplyDelete
prix liposuccion brasReplyDelete
This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion, thank you. best website designing company in noidaReplyDelete
What is an outstanding post! “I’ll be back” (to read more of your content). Thanks for the nudge! wholesale vape cartridgesReplyDelete
I can’t believe focusing long enough to research; much less write this kind of article. You’ve outdone yourself with this material without a doubt. It is one of the greatest contents. buy real weed online cheapReplyDelete
Hey, I am so thrilled I found your blog, I am here now and could just like to say thank for a tremendous post and all round interesting website. Please do keep up the great work. I cannot be without visiting your blog again and again. thc oil cartridges shipped anywhereReplyDelete
It can be furthermore a wonderful write-up it's my job to surely liked looking at. It isn't really actually day-to-day it's my job to acquire the means to learn everything. piccosalesbud reviewsReplyDelete
There's lots of dissertation internet websites via the internet at the time you get unsurprisingly discussed as part of your page. Weed For SaleReplyDelete
The application comes across as being thoroughly acceptable. Each one of slighter points was manufactured because of a number of listing degree. I adore the required forms ample amounts. thc oil for saleReplyDelete
That's look into you ought to special groundwork ahead of when authoring. Shall be likely that will even more alluring blog post through this industry. Marijuana for saleReplyDelete
This is often just as a fantastic articles my partner and i really actually enjoyed examining. This is simply not on a regular basis that i have got prospective to work through a concern. order weed online usaReplyDelete
The subsequent seems including it goes without saying excellent. Almost all these trivial details are meant by employing volume of footing understanding. I love to these individuals drastically. thc oil for saleReplyDelete
It proved to be Very helpful to me and I am sure to all the commentators here! buy pounds of weed onlineReplyDelete
I am happy to find this post very useful for me, as it contains lot of information. I always prefer to read the quality content and this thing I found in you post. Thanks for sharing. Buy Weed OnlineReplyDelete
Easily that good web page will clearly irrefutably regularly be well known in the midst of almost all publishing some sort of blog site individuals, mainly because conscientious information together with stories. Purchase Cannabis OnlineReplyDelete
I like the many blogposts, I seriously liked, I want details about it, since it is rather wonderful., Cheers pertaining to expressing. thc vape oilReplyDelete
I really thank you for the valuable info on this great subject and look forward to more great posts. Thanks a lot for enjoying this beauty article with me. I am appreciating it very much! Looking forward to another great article. Good luck to the author! All the best! Teslin Fake IDReplyDelete
Wenn Frauen und Männer mit ihrem Aussehen nicht zufrieden sind, steht eine Verbesserung der Körperteile in der Regel ganz oben auf der Wunschliste. Also wollen sie es in der Chirurgie herausfinden. Die Fettabsaugung Türkei ist ein plastisch-chirurgischer Eingriff, bei dem überschüssiges Fett entfernt wird.ReplyDelete
Thanks for your insight for your fantastic posting. I’m exhilarated I have taken the time to see this. It is not enough; I will visit your site every day. Silk road economic beltReplyDelete
yonex badminton racket under 2000ReplyDelete
The software says exclusively relevant. Each of reduced attributes happen to be formulated with various capture certification. I like the application many. smoking pipes wholesaleReplyDelete
Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging.. punch bagReplyDelete
This comment has been removed by the author.ReplyDelete
Narcopaths (malignant narcissists, narcissistic sociopath) are masters at playing mind games. They play to win and take no prisoners. They are sore losers and if they don't win they will often react in a fit of rage and stomp away like a little child. I have to say upfront, I am not comfortable calling what a narcopath does to us as games, but I can't think of a better alternative. I used manipulation characterized as games, but that's a mouthful. Anyway, every therapist I've talked with uses the term, so I will, too. When I think of games, I think of fun, laughter and enjoying myself. Nothing about my experience with the narcopath comes even close, so it's hard for me to think of the narcopath and games in the same setting. Polar opposites in my mind. DOGEReplyDelete
Learn how your personal trainer can help you stay connected and motivated with easy tech savvy methods. Get help staying on track and motivated to reach your fitness goals. Nowadays everyone has a phone, a tablet or a computer, with these easy steps you can stay motivated anywhere! Buy Hygetropin hgh OnlineReplyDelete
Hi there! Nice post! Please tell us when I will see a follow up! Tabata workoutReplyDelete
Wow, What an Outstanding post. I found this too much informatics. It is what I was seeking for. I would like to recommend you that please keep sharing such type of info.If possible, Thanks. winsol reviewsReplyDelete
Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. cinema near meReplyDelete
Thanks for picking out the time to discuss this, I feel great about it and love studying more on this topic. It is extremely helpful for me. Thanks for such a valuable help again. cinema near meReplyDelete
The only substances that can activate neurotransmitters are substances that mimic chemicals that the brain produces naturally. marijuana dispensaryReplyDelete
Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. Best Trampoline GuideReplyDelete
Under the previous Dan Ogden memo, marijuana dispensaries flourished. In the state of Colorado, dispensaries opened at an astonishing rate CannabisReplyDelete
Gamers be ready for the year 2010! This year will prove to provide many quality games that are sure to keep you entertained for hours. I have included a list of top games of 2010. However, there are so many games available that are worthwhile, that it would be impossible to include them all. playstore games for mobileReplyDelete